This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.
Session IV: June 28 - August 15. Register by 7/4. Classes at Twin Lakes Recreation Center
For ages 18 yrs. and up.
W 6/30-8/11. 6:45-7:545 p.m. 250201-C
F 7/2-8/13. noon-1 p.m. 250201-D. Friday sessions are held at Switchyard Park.
Free/member, $55/non-member
