Are you ready to become Heart Smart? Ignite the spark of health by learning how nutrition, physical activity, stress, and substances impact heart health. February is National Heart Health Month. Join us each Monday in February at Allison-Jukebox Community Center for presentations and demonstrations to improve your heart health.

Feb. 19, 2024: Topic: Stress, in the short-term and long-term, negatively impacts the heart. Join us in learning how to become more resilient against life's stressors.